Local Name:Thil English: Sesame seeds Scientific name: Sesamum indicum L Family: Pedaliaceae
Description: Brown Sesame seeds are unhulled tiny, flat oval seeds with a nutty taste and a delicate, almost invisible crunch. The seeds originating from the plant Sesamum Indicum are oil crushing grade sesame seeds having a slightly sweet flavor and aroma.
Health Benefits: Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol. To optimize your nutrient intake, you can eat sesame seeds soaked, roasted, or sprouted.
